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Would Cardio or Strength Training Be More Efficient in Burning Fat?


Exercise and healthy diet are two essential elements of any weight loss program. Without them, you will not be able to succeed. However, many people are confused about what kind of workout they should choose. Both aerobics and strength training exercises are effective in burning calories, but cardio is the better choice if your ultimate goal is weight loss.

When you are doing cardio exercises or aerobics, your body burns calories at an extremely fast rate. This kind of training activates every cell and improves blood circulation in every part of the body. This boosts your metabolism, and by extension, burns excess fat faster. Bear in mind that the number of calories one can lose during this workout directly depends on the intensity of your training. This means that the more you work, the more weight you will lose in the end.

Strength training is focused on building muscle and shaping your body. This is why it is not the best choice for a weight loss program. Lifting weights has an extremely positive effect on your overall health because it strengthens your joints, bones, and muscles. This training is very good for elderly people, as it reduces the risk of osteoporosis.

Strength training improves your metabolism, but as its focus is increasing muscle mass, it acts in a way that provides a long-lasting effect instead of an aerobics-induced boost. This means that you will be able to burn off calories even when you are resting. However, the amount of fat you actually lose through this training is not large. You should also consider the fact that muscles weigh more than fat, so your scale may not show any difference after a resistance workout.

Despite the fact that cardio exercises have a better success rate than strength training when it comes to weight loss, one should not forget that both these workouts are extremely good for every person’s health. Combining them will produce a better result for both losing weight and making your body more attractive and healthy. Also, you should remember that no weight loss program can be effective if it is not complemented with a well-balanced diet. If you consume more calories than you burn through a workout, you will not be able to lose any weight.

You should consider your current level of health when deciding on a training program for weight loss. Cardio training should be included there by default, as it is most efficient and mild enough to be used by anyone. Strength workouts require a higher level of physical ability and should only be introduced with a doctor’s approval.

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